Did you know sleep is an energetic experience? Sleep requires energy. Strange I know. Many of us are so depleted and crash when our head hits the pillow...only to have a restless or incomplete sleep/rest/restorative/anti-aging rejuvenating experience. 

Some of us even wake up feeling as thought we have run a marathon even!! 
As a former long-term insomniac, that really spent some solid time restoring my sleep patterns, I'm here to share my personal experiences. I went and got pretty educated in the realm bc I was desperate to renew my wellness. 

I spent a good part of my 20 as an insomniac. TBH...it felt weirdly powerful. Like I didn't even NEED sleep. Like I was different somehow. Only for it all to catch up to me in my 30s. By mid 30s I was over stressed, under slept, mood all over, shift worker, bar worker etc etc, definitively also my own worst enemy in terms of habits. No one ever taught me any different. So I had to learn!

We will do a few exercises to train the nervous system to accept sleep and eventually rewire to invite sleep on the regular. 

A lot of people poo-poo their sleep and the effect it has on us. But I will never forget the day I sat at my desk, no need to put my head down midafternoon...and thought....WOW...Is this how other people feel? It was JUST SO NORMAL for me to feel exhausted, I didn’t know any other experience. 

I'm glad my life dished me a wake-up call in the form of dis-ease, namely cancer to wake my behind up! 
Join us if you feel you wish to venture into the world of real restorative sleep. 
At Breathing Room Bda
9 Par La Ville Lower Level
Monday Feb 9th 5:30-7:15pm 
$35
Msg me or contact BR 
https://breathingroombda.com/contact/